Course: Awareness and Well-being for the Pelvis and Hip Joints

This series of lessons is designed for those who want to enhance their awareness of the pelvis and hip joints, bringing health and well-being to this vital area.

Somatic education is an effective method of neuromuscular retraining that facilitates internal change and delivers long-term results. It is not a form of treatment but focuses on sensorimotor retraining—improving the ability to feel and sense your body, increasing mobility, and fostering physical well-being.

Who Can Benefit from This Method?

• Individuals addressing health issues such as musculoskeletal disorders, the aftermath of injuries, stiffness, and limited movement.

• People with sedentary lifestyles.

• Dancers, athletes, actors, musicians, yoga practitioners, and martial artists seeking greater efficiency in their movements.

The center of the body is underrepresented in the brain’s cortex, leading to an accumulation of muscular tension. Somatic work with the pelvis can release tension in the lower back and hip joints, alleviate spinal stress, and positively impact sexual function.

What to Expect from the Course:

This course consists of 8 movement lessons. By the end, you will:

• Improve awareness and control of the abdomen, lower back, and waist.

• Release a significant portion of chronic tension in this area.

• Increase spinal mobility in all directions.

• Free the muscles involved in breathing.

• Enhance overall stability and coordination.

The lessons are suitable for all levels of preparation.

Recordings of all lessons will be available.

Instructor:

Ekaterina Zilbershtein – Certified Hanna Somatics educator, Ph.D. in Psychology, assistant teacher at The Ingle Institute for Somatic Education, and student in the professional Feldenkrais Method program.

Schedule:

Dates: October 12–28 (Monday, Wednesday, Friday)
Time: 8:00 PM – 9:00 PM (Moscow Time)
Platform: Zoom

Cost:

• 7,000 RUB for the full course.

• 6,000 RUB for early registration by October 9.

Registration Form:
https://forms.gle/z36hNzradX8km8oTA

Welcome to the course!

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