"Back Without Pain"
A somatic course designed for those suffering from back pain and limited mobility.

This is an 8-session online program that will help you deepen your awareness of your back and the fundamental movements of the spine, bringing health and well-being to this area.

Somatics is an effective method of neuromuscular retraining that facilitates internal change and long-term results. This method is not a treatment; its essence lies in improving your ability to feel your body. With this enhanced awareness, you can increase mobility, reduce pain, and relieve stiffness.

Who Can Benefit:

• People seeking solutions to health issues such as musculoskeletal disorders, the effects of injuries, chronic pain, and more.

• Those who lead a sedentary lifestyle.

• Individuals experiencing stress, anxiety, or insomnia.

Through regular somatic lessons, you can once again enjoy simple, everyday movements, regain mobility you thought was lost, and perform movements you once considered impossible without worry. And all of this can be achieved without pain, without forcing yourself, and with ease. This becomes possible when we involve the brain in movement.

What You Will Achieve During the Course:

• Learn to feel and control your back better.

• Relieve a significant amount of chronic tension in this area.

• Increase the mobility of your spine in all directions.

• Release the muscles involved in breathing.

• Improve your posture.

• Enhance the stability and coordination of your entire body.

The lessons are suitable for all fitness levels. Recordings of the sessions will be available.

Instructor: Katya Zilbershtein

Schedule: November 9–25
Monday, Wednesday, Friday, 8:00–9:00 PM (Moscow time)

Location: Zoom platform

Cost: 7,000 RUB
Early bird price: 6,000 RUB (until November 2)

Registration Form:
https://forms.gle/k9d79y5TqwEGfBAV6

See you at the sessions!