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Recorded Seminars and Workshops
In this section, you will find recordings of past seminars and workshops that I share for educational purposes.
To ensure participants' confidentiality, all videos undergo preliminary editing:
✔️ I remove all participant conversations and questions.
✔️ I keep only my voice and the core content.
This allows you to receive clear educational material, focused on the theories and practices I share during the sessions.
May these recordings help you deepen your understanding of somatic practices and mindful movement!
Audio recordings of articles
Below you will find audio recordings of all my articles since the beginning of 2025.

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Relaxing Facial Muscles
47:13
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Расслабление мышц лица
01:12:31
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Breathing Techniques
59:06
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Audio recordings
Panic Attack: When the Body Scares ItselfDr. Katya Zilberstein
00:00 / 02:09
Chronic Pain: When the Body Gets Stuck in Defense ModeDr Katya Zilberstein
00:00 / 01:50
Resilience: How to Sustain Your Strength for the Long RunDr. Katya Zilberstein
00:00 / 02:08
The Power of a Warm Touch: Why It Matters So MuchDr. Katya Zilberstein
00:00 / 01:46
The Spectrum of Emotions: From Fear to JoyDr. Katya Zilberstein
00:00 / 02:57
In talk therapy, we encounter emotions in every sessionDr. Katya Zilberstein
00:00 / 01:07
When the Voice in Your Head Isn’t YoursDr. Katya Zilberstein
00:00 / 02:28
Warmth and Cold: How the Body Speaks About FeelingsDr. Katya Zilberstein
00:00 / 01:46
Low blood pressureDr. Katya Zilberstein
00:00 / 02:22
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