Complete Rest: The Key to an Active Day and Well-Being

A full night’s rest is the main ingredient for an active day and overall well-being. However, it’s not always easy to clear your mind of worries, relax your muscles, and calm your emotions. The solution is here: body-mind-soul relaxation through somatic practice. It’s effective, simple, and accessible to everyone.

In this 5-day course, you will learn a series of lessons designed to help you relax both your body and mind through somatic practices.

The effectiveness of these lessons lies in the fact that simple, slow, repetitive body movements can shift us from a state of activity and nervous excitement to one of deep calm. Once in this state, we can fall asleep or rest, restoring our energy.

What You’ll Learn in the Course:

• A natural breathing technique to help you calm down and prepare for sleep

• A wrist movement technique for daytime relaxation

• Mini-movements with the tongue and fingers to stop internal dialogue

This Course Is for You If:

• You are experiencing chronic stress

• You have trouble falling asleep or staying asleep

• You want to learn how to relax effectively and fall asleep quickly

When:
The course consists of 5 sessions and will take place from June 3 to June 7, 2020.
Sessions begin at 8:30 PM.
Each session lasts 30–40 minutes.

Recordings of all sessions will be available!

Where:
Zoom platform

Cost:
2,500 RUB

Instructor:
Katya Zilbershtein, Ph.D. in Psychology, instructor of somatic education

Registration Link:
https://forms.gle/HKFMrnUJyJX3kAuT8

Looking forward to seeing you!