Rest is essential for feeling energized and maintaining good health. However, it can sometimes be challenging to clear your mind of anxious thoughts, relax your muscles, and calm your emotions.

The solution: relaxing the body, mind, and soul through somatic practice. This method is effective, simple, and accessible to everyone.

In this 5-day course, you’ll learn a series of lessons to relax both your body and mind using somatic techniques.

The effectiveness of these lessons lies in their foundation—gentle, slow, repetitive movements that shift you from a state of activity and nervous tension into deep relaxation. In this state, we can fall asleep or rest, restoring our energy.

This Course Is for You If:

• You’re experiencing chronic stress.

• You have difficulty sleeping or falling asleep.

• You want to learn to relax effectively and fall asleep quickly.

Schedule:

• Dates: June 15–19, 2020

• Time: 10:00 PM (Moscow Time)

• Duration: 30–40 minutes per session

All sessions will be recorded!

Location:

Zoom platform

Cost:

2,500 RUB

Instructor:

Katya Zilbershtein – Ph.D. in Psychology, certified somatic education instructor

Registration Link:
https://forms.gle/VyvQ3cwrBRw2vWYX6

Looking forward to seeing you!