Somatics and the Feldenkrais Method in Supporting Pregnancy: A Gentle Path to Comfort and Birth Preparation

Pregnancy is a time of profound transformation in a woman’s body — and with these changes often come discomfort, anxiety, and tension. That’s why gentle, body-centered practices like Somatics and the Feldenkrais Method can be especially valuable during this period.

These approaches help: — Ease movement during the later stages of pregnancy— Reduce stress and improve sleep quality— Prepare the body for childbirth by working with breath, pelvic floor awareness, posture, and muscle tone

In somatics, there is no force, no pressure — only exploration, gentleness, and deep relaxation.

How can it help?

— Movements become lighter, and the body feels more grounded— Tension melts away, and breathing becomes fuller— A sense of trust in your body grows — the same body preparing to bring new life into the world

I offer private sessions for pregnant women, gently adapting each practice to your unique stage, energy, and needs.

If you’re expecting and looking for more physical comfort, calm, and confidence, I’d be honored to support you.

📩 You can book a session through my website: https://www.mysomatica.ru/en/booki

Or feel free to message me directly — I’ll be happy to be with you during this meaningful, tender time. 💛