In these short videos, I share somatic practices that can help you in everyday life.
In this video, you will learn to relax your eyes. This is especially important if you spend a lot of time working on a computer, using gadgets, or focusing on small text or other tiny objects.
If you have a desk job, you should take frequent breaks to relax your eyes and neck. In this video, you’ll learn how to do this in just 5 minutes.
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