How to Stop Overeating by Mindlessly Putting One Bite After Another in Your Mouth?How to Get More Enjoyment from Food While Eating Less?
In this video, I talk about mindful eating based on personal experience and somatic practice.
"All life is one and everything that lives is holy. Plants, animals, and people all must eat to live and nourish one another. We bless the life that has died to give us food. Let us eat consciously, resolving by our labors to pay the debt of our existence."
— J.G. Bennett
All living things are one. And everything that lives is sacred. Plants, animals, and people — we all must eat to live, and we all nourish one another. Let us bless those who gave their lives to provide us with food. Let us eat mindfully, paying the debt of our existence with this labor.
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