Nowadays, many people sit for long hours each day. To avoid straining your spine, breathe freely, and feel better overall, it’s important to find the correct sitting posture.
In this video, you will learn the proper position for your thoracic spine and how to achieve it.
By completing the series of lessons offered in these videos, you will learn to sit with a naturally upright spine, easily and without tension. If sitting on the edge of the chair feels uncomfortable for now, you can lean back against the chair, but ensure that your body’s support comes from the pelvis. Avoid letting your ribcage fall behind the pelvis or rolling your pelvis onto your tailbone, as this immediately causes slouching and overloads your neck.
This method of sitting also has a psychological element. When you sit correctly, you look natural, exuding dignity and calm self-confidence.
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