Many of us spend most of our day sitting.
One of the problems associated with a sedentary lifestyle is that our ability to sense our body becomes dulled.
Many people are barely aware that they have a body until pain reminds them of its existence.
The body, mind, and psyche are inextricably linked. Therefore, the way you hold your body while sitting throughout the day has a direct impact on your overall well-being.
A sense of comfort and well-being arises when the way you support your body causes no discomfort.
The exploration offered in this video will help you rediscover how you feel while sitting. You will learn to pay attention to your sensations, which will tell you when you are sitting correctly and when you are not.
This training is not about copying a suggested model but about restoring your connection with your sensory intelligence — that part of you that already knows how to sit properly.
Comments