In this video, you will learn how to relax one of the most stressed areas during times of stress – the shoulders. The body's stress response activates all flexor muscles. To avoid a real or perceived threat, we instinctively pull our head into our shoulders and tense our abdominal muscles to protect vulnerable parts of the body, such as the neck and abdomen.
You can’t eliminate stress – it is a constant part of life. However, you can learn simple and accessible practices that help release excess muscle tension and relieve the body from the effects of the stress response.
Do you feel tension in your shoulders and neck? Have you noticed yourself pulling your head into your shoulders during stressful moments?
Did you experience relaxation during this practice, and how long did the effect last?
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