The pelvic floor is the region at the base of the pelvis, situated between the sit bones, pubic bones, and the tailbone. It contains the muscles that support the pelvic organs, genitals, and sphincters. This area is responsible for reproductive health, sexual function, and elimination processes.
Becoming familiar with the pelvic floor, understanding its structure and functions, expanding the range of sensations associated with it, and learning to contract and relax its muscles — all these are crucial for everyone’s health and well-being. Somatic practice can help you connect with this intimate part of the body, learn to control muscles you may have never been aware of, and master techniques that support daily self-care.
In this presentation, you will learn about:
The bones that form the pelvis and how they are positioned in your body.
The muscles that make up the pelvic floor and imagery to help you feel them.
How the pelvic floor muscles function.
Issues that arise when these functions are impaired.
This information is useful for:
Men and women who want to connect with their bodies, improve their awareness, and understand their physical sensations better.
Individuals experiencing conditions such as organ prolapse, constipation, urinary incontinence, hemorrhoids, and more.
Pregnant women and those recovering postpartum.
Anyone interested in studying and improving movement, understanding the pelvic floor, and exploring its connections to other life processes, mental patterns, and emotional states.
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