In bodywork, there comes a moment when a person encounters their feelings and emotions. Often, this meeting is unwelcome. We may dislike the emotions that arise from within and would prefer not to feel them. On one hand, we strive for wholeness, connection with ourselves, and greater awareness. On the other hand, we don’t know what to do with these “unwanted” feelings.

In this workshop, we will explore the theme of self-image—not as a reflection of who we truly are, but as an idea of who we wish to be. Instead of relying on conventional judgments of "good" and "bad," we will turn to what our legs can teach us when we connect with our sensory experience. We’ll discover that our legs are a path to action, self-expression, and living OUR life authentically.

The seminar will include a lot of practical activities: somatic lessons focusing on awareness of the legs and feet, partner work, some theory, and playful exercises to uncover the needs underlying emotions through connection with the body.

All aspects of the soma—thoughts, emotions, sensations, and movements—will be addressed.

WHEN: May 19, 2019
TIME: 11:00 AM - 4:00 PM
WHERE: Moscow Yoga School, 19/37 B. Serpukhovskaya Street, Building 4
COST: 3500 RUB (if paid by May 10), 4500 RUB thereafter

Registration link:
https://forms.gle/6SzyShXuvx9oq5qR8

Workshop Facilitators:

• Ekaterina Zilbershtein: Certified Hanna Somatic Educator and Feldenkrais Professional Training Program Student

• Natalia Guseva: Movement and Somatic Practitioner specializing in emotional anatomy

Welcome to join us!