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Екатерина Зильберштейн
Dec 111 min read
How to Sit Correctly? Part 2. Building the Correct Chest Position
Nowadays, many people sit for long hours each day. To avoid straining your spine, breathe freely, and feel better overall, it’s important...
Екатерина Зильберштейн
Dec 111 min read
How to Sit Correctly // Part 3 Relaxing the Shoulders
In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...
Екатерина Зильберштейн
Dec 111 min read
How to Get Rid of Stress. Lesson 1. Breathing for Nervous System Balance
In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...
Екатерина Зильберштейн
Dec 91 min read
How to Get Rid of Stress Lesson 2. Releasing Your Shoulders from Emotional Tension
In this video, you will learn how to relax one of the most stressed areas during times of stress – the shoulders. The body's stress...
Екатерина Зильберштейн
Dec 91 min read
How to Sit Correctly // Part 4 Relaxing the Neck and Shoulders
When we sit and look at a screen or a book, we tend to lower our head and gaze downward. This position puts a lot of strain on the neck...
Екатерина Зильберштейн
Dec 91 min read
How to Get Rid of Stress Lesson 3 Releasing Tension from the Lower Body // Hannah's Somatics
In this video, I will guide you through a somatic practice (somatic exercise) designed to help you manage stress by releasing tension in...
Екатерина Зильберштейн
Dec 91 min read
Relieving Stress. Lesson 4 Releasing the Whole Body from Tension
The autonomic nervous system (ANS) - the part not subject to our conscious control – is divided into the sympathetic and parasympathetic...
Екатерина Зильберштейн
Dec 91 min read
Somatic practice for beauty and youth of the face
Now it's mid-April outside the window. Nature is awakening, insistently calling for love and beauty. There is external, glossy beauty....
Екатерина Зильберштейн
Dec 91 min read
Somatics by Thomas Hanna
The term somatics comes from the ancient Greek word "soma," which means the body perceiving itself from within, from a first-person...
Екатерина Зильберштейн
Dec 51 min read
How We Breathe. Anatomy and Physiology of Movement
In this video: ✨breathing awareness practices, 🫁anatomical structures involved in the breathing process, 🧠the connection between...
Екатерина Зильберштейн
Dec 51 min read
9 Ways to Wake Up Your Brain
1. Movement with Awareness We counteract automatic movements with mindful movements. This is the foundation for developing awareness. 2....
Екатерина Зильберштейн
Dec 52 min read
5 modern trends in somatics
Somatics: Understanding the Connection Between Body and Mind Somatics is a scientific discipline that explores the relationship between...
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