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Oxana Krylova
Dec 110 min read
Екатерина Зильберштейн
Dec 112 min read
Moshe Feldenkrais
Today, May 6th, we celebrate the birthday of Moshe Feldenkrais – an engineer-physicist, black belt in judo, and the founder of the...
Екатерина Зильберштейн
Dec 111 min read
Practice for relaxing the eyes
In these short videos, I share somatic practices that can help you in everyday life. In this video, you will learn to relax your eyes....
Екатерина Зильберштейн
Dec 111 min read
How to Help Your Joints. Somatic Tricks
Using the technique presented in this video, you remind your nervous system of the subtle sensations in each joint of your body and the...
Екатерина Зильберштейн
Dec 111 min read
About eyebrows. Somatic tricks
How to help yourself make your face more alive and younger in 5 minutes. Somatic tricks
Екатерина Зильберштейн
Dec 111 min read
Mini-lesson on the Feldenkrais method "Looking Up"
Мини-урок по методу Фельденкрайза «Взгляд вверх» расширяет перспективу и освобождает шею для более полного движения.
Екатерина Зильберштейн
Dec 111 min read
Functional anatomy of the pelvic floor
The pelvic floor is the region at the base of the pelvis, situated between the sit bones, pubic bones, and the tailbone. It contains the...
Екатерина Зильберштейн
Dec 111 min read
Somatic Practice for Feet and Toes
We often forget about our feet. Our toes are squeezed into shoes, sometimes narrow and uncomfortable. The foot becomes constricted, and...
Екатерина Зильберштейн
Dec 111 min read
Micro-movements for spinal health
A mini-lesson using the Feldenkrais Method (lesson by David Zemach-Bersin). Small movements of individual vertebrae can restore mobility...
Екатерина Зильберштейн
Dec 111 min read
Touching the face
Due to isolation, there has been a significant decrease in physical touch in our lives. Many people are experiencing tactile hunger. This...
Екатерина Зильберштейн
Dec 114 min read
Thomas Hannah. Somatics: Reclaiming the Mind's Control over Movement, Flexibility, and Health
Excerpt from Thomas Hanna’s Book on the Red Light Reflex Chapter 8The Red Light Reflex Abdominal Muscles and the Avoidance Reaction It is...
Екатерина Зильберштейн
Dec 111 min read
Shoulder and Neck Relaxation Lesson
Научитесь расслаблять плечи и шею самостоятельно
Екатерина Зильберштейн
Dec 111 min read
Mindful Eating
Все живое едино. И все, что живет - священно. Растения, животные и люди, все мы должны есть, чтобы жить, и все мы питаем друг друга. Благос
Екатерина Зильберштейн
Dec 111 min read
What is somatics (somatic learning)
What is Somatics (not to be confused with Psychosomatics)? Somatics is "the art and science of the process of the interconnection between...
Екатерина Зильберштейн
Dec 113 min read
Foot care
The Foot What do you know about your feet? Your feet are down there, doing their job. How can we care for them? There are ways to help...
Екатерина Зильберштейн
Dec 111 min read
Exercises for feet and toes
I present to you a somatic practice that will help your feet feel great. You will perform unusual movements with your toes, assisting...
Екатерина Зильберштейн
Dec 111 min read
Live broadcast about FEET with exercise therapy doctor, neuropsychologist Denis Mizinov
Denis Answers Questions: "How are the feet connected to the rest of the body? The connection with the knee, posture, neck, jaw, etc."...
Екатерина Зильберштейн
Dec 111 min read
Light hands
A Feldenkrais lesson exploring the connection between the hands and the rest of the body. Light hands
Екатерина Зильберштейн
Dec 112 min read
How to Increase Sensitivity in Your Hands
Relaxed hands bring a sense of lightness and flight. They are large, warm, and soft. Open to impressions and receptive to whatever they...
Екатерина Зильберштейн
Dec 111 min read
How to sit correctly? Part 1. Building the correct pelvic position
Many of us spend most of our day sitting. One of the problems associated with a sedentary lifestyle is that our ability to sense our body...
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