INTRODUCTION TO SOMATICS. REGULAR GROUP

Somatic Practice Course: Tuning In with Your Body

Somatic practice is a way to attune to your body, helping you understand yourself better and learn how to care for yourself more effectively.

If you want to:

• Listen to and understand yourself,

• Find ease and comfort in your body’s movements,

• Learn to enjoy every moment of life,

• Improve your posture and relieve back pain,

• Regain freedom of movement,

• Enhance your performance in sports, dance, yoga, or other physical activities,

• Start embracing yourself and your body with kindness,

• Breathe freely and effortlessly,

• Discover mindful movement and understand its benefits,

Then our "Introduction to Somatics" course is the right place for you!

What You’ll Gain:

• Clear and valuable insights into how stress affects the musculoskeletal system,

• Regular practice to help you feel more relaxed and in tune with your body,

• The opportunity to get to know yourself and your body better through observation and mindful movement.

Course Structure:

We will meet once a week on Tuesdays from 11:00 AM to 12:15 PM for 9 weeks at a beautiful studio near Tsvetnoy Boulevard (http://retunsky.ru/).

Each session will focus on a specific theme, moving from the body’s center to the periphery. The final session will center on creating a daily practice.

Course Fees:

• Full course: 9,000 RUB (9 sessions)

• Drop-in: 1,200 RUB per session

About the Instructor:

Katya Zilbershtein

• Educator and psychologist, Ph.D. in Psychology,

• Certified instructor in Hanna Somatic Education,

• Practitioner of the Feldenkrais Method (in training).

Katya has been practicing somatic education since 2012 and has been actively leading introductory seminars on somatics across Russia, Ukraine, Belarus, Lithuania, and other Russian-speaking countries since 2017.

Ready to Join?

Click the link below to register:
https://forms.gle/vYGVB43gekkpccdv7

Questions?
Call: +7-903-774-29-50 (Ekaterina)
Or reach out via WhatsApp or Viber.