Audio Library
Practices you can use on your own
Life can sometimes feel overwhelming, and we often forget to pause and truly connect with ourselves. These 7 somatic exercises are a gentle way to relax, ground yourself, and find inner peace.
Whether it's the start of your day or time to unwind before bed, these practices will help you tune into your body's sensations and restore balance. With soft guidance and focused awareness, they invite you to explore bodily sensations, fostering a deeper sense of calm and harmony.
Perfect for moments of stress or as part of your self-care routine, these exercises support nervous system relaxation and enhance inner tranquility.
Take small, daily steps toward self-care this week. You deserve it.
Pelvic floor in sitting position, 49 min
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
Connection between the legs and the body, 39 min
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
Self-meditation, 12 min
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
The Face, 51 min
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
Red light lesson (39 min)
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
Extension lesson (45 min)
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.
Rotation lesson (47 min)
To make the most of this somatic practice, take a moment to create a comfortable and quiet environment for yourself:
-
Clothing: Wear something loose and comfortable that allows you to move and breathe freely.
-
Lighting: Dim the lights or create a soft ambiance to help you relax.
-
Distractions: Let those around you know that you need uninterrupted time. Turn off your phone or set it to "Do Not Disturb" mode to fully focus on the practice.
-
Space: Find a spot where you can sit or lie down comfortably. Make sure your surroundings feel safe and supportive.
Each practice requires only the time specified in the title, so give yourself this short window to connect with your body and mind.
Enjoy the process and allow yourself to fully immerse in the experience. You deserve this moment of care and presence.