Small but Mighty: A Course for Relaxing Facial and Jaw Muscles

The small yet powerful muscles of the face and jaw work tirelessly and often forget how to relax. Over time, habitual facial expressions deepen into wrinkles, creating a "mask" on the face.

But what if we could release some of this tension? How would we look when our face becomes softer and more relaxed?

In this course, we will restore the brain's control over the muscles of the face, including the eyes, forehead, mouth, cheeks, and lower jaw. Additionally, we will work on the neck, shoulders, and eventually the entire body. This is not your typical course. We will deliberately engage muscles you may not have consciously used in a long time. Some of these muscles may be difficult to even identify, and many are connected to repressed emotions.

Our face plays a central role in how we interact with the world and others. It is directly tied to all our senses and deeply integrated into how we express emotions and perceive the feelings of others.

By the end of the course, participants often feel rested and relaxed. The face appears younger and more vibrant, smiles become softer, and eyes shine with a newfound glow.

Who Will Benefit from This Course:

• Those who wish to tone their facial skin and make their expressions livelier and more natural

• Individuals experiencing issues with the temporomandibular joint (TMJ), such as tension, limited mobility in the jaw, or teeth grinding

• Anyone seeking to relieve tension around the eyes and improve vision

Facilitator:
Ekaterina Zilbershtein – Ph.D. in Psychology, certified instructor in somatic education using the T. Hanna method, assistant instructor at The Ingle Institute For Somatic Education, and participant in the professional Feldenkrais Method program.

Details:

WHEN:
March 9–25, Tuesdays and Thursdays, 8:00–9:00 PM (Moscow time)

WHERE:
Zoom platform

COST:

• 4,500 RUB for regular participants of group courses (more than two completed courses)

• 5,000 RUB for payment by March 5

• 6,000 RUB for payment after March 5

Recordings of the sessions will be available until April 1.
For lifetime access to the recordings, an additional payment of 1,500 RUB applies to the course cost.

Registration link:
https://forms.gle/BbD7RPRgYSrSx7xJA

Welcome home—to your body!