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Easy Walking
Online course from May 18 to June 3
We meet every Tuesday and Thursday from 20:00 to 21:00
May 18 – June 3: Online Course "Light Steps"
Sessions will be held on Tuesdays and Thursdays, from 8:00 PM to 9:00 PM (Moscow Time), via Zoom.
Who Is This Course For?
This course is for you if you enjoy walking and want to make it even easier and more efficient.
It will also be beneficial if you experience mobility restrictions in your back, pelvis, or hip joints, feel pain or tension, or tire quickly from walking.
Over six sessions, we will explore different dimensions of walking:
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Optimal movements of the pelvis and spine
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Shifting weight from one leg to the other
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Pushing off with the foot and weight transfer on the feet
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Shoulder movements during walking
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Positioning the head at the top of the spine
Join us—it will be both enjoyable and enlightening!
COST:
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4,500 RUB for regular participants of group courses (more than two completed courses)
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5,000 RUB for payment by May 16
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6,000 RUB thereafter
Recordings of all sessions will be available until June 10.
For lifetime access to the recordings, an additional payment of 1,500 RUB applies to the course cost.
Registration Link:
https://forms.gle/e3E9iGA8Pefbeh6W8
If you have any questions, feel free to send a private message.