Online Course: Somatic Lessons for Freeing the Breath

"Soma" means a living body. Somatics is a practice that connects the body and mind through focused attention on sensations.

Observing your breath is one of the simplest ways to anchor yourself in the "here and now," reconnect with yourself, and let go of a restless stream of thoughts. This practice promotes relaxation and focus, balances the nervous system, and dissolves tensions that hinder natural breathing.

What Somatic Lessons Will Help You Achieve:

• Freeing the diaphragm and other muscles involved in breathing.

• Increasing overall energy levels.

• Improving well-being and mood.

• Cultivating mindfulness.

Course Details:

WHEN:
February 9–25, Tuesdays and Thursdays, 8:00 PM – 9:00 PM (Moscow Time)

WHERE:
Zoom platform

COST:

• 4,500 RUB for regular participants of group courses (more than two completed courses).

• 5,000 RUB for payment by February 6.

• 6,000 RUB for payment after February 6.

Recordings:
Recordings of the sessions will be available until March 4. If you wish to purchase the recordings for permanent use, they are available for an additional 1,500 RUB.

Registration Link:
https://forms.gle/2KHGrTQTqopEqJXv8

Our bodies are designed for free and deep breathing.
Come breathe with us!