The body’s center—the area between the ribcage and pelvis—is a kind of cylinder that protects internal organs and ensures efficient support for maintaining an upright posture.

Becoming aware of your center and using it properly means having stability, strength, and readiness to act in the present moment, in response to the situation at hand.

About the Course

The course consists of 8 online sessions held on the Zoom platform. This time, we will focus on the areas of the abdomen, waist, lower back, buttocks, as well as the respiratory and pelvic diaphragms.

Who Will Benefit:

This course will be particularly useful for people with the following concerns:

• Chronic muscle pain

• Spine and joint conditions

• Headaches caused by excessive muscle tension

• High nervous tension, sleep issues, difficulty relaxing

• Restricted breathing

• Recovery after injuries

• Advancing in physical disciplines such as sports, dance, yoga, or martial arts

• Seeking stability on both physical and emotional levels

Schedule:

Dates: April 6–29
Days: Tuesdays and Thursdays
Time: 8:00 PM – 9:00 PM (Moscow Time)

Cost:

• 7,000 RUB

• 6,000 RUB for regular online participants

• Recordings will be available until May 5.

If you wish to purchase the recordings for permanent use, they can be added for an additional 2,000 RUB.

Instructor:

Katya Zilbershtein – Psychologist, Ph.D. in Psychology, certified somatic educator in the tradition of Thomas Hanna, and a Feldenkrais practitioner in training.

Registration:

https://forms.gle/jMAAiZkwr57g67HW9

Questions?

Call: +7-903-774-29-50 (Ekaterina)
Or message via WhatsApp.

Join us to discover the power and stability of your body’s center!